What is tinnitus?
Tinnitus is what is more commonly known as ringing in the ears. The sound can be heard as a quiet ringing in the
background to a loud whining or buzzing that can be heard over loud external noises. The condition is most common
in men over 40. It is not a disease, but a symptom that has several possible causes.
CausesNasal allergies, ear infections, ear wax buildup, and injury from loud
noises can cause your ears to ring. This condition is also a known side-effect of taking aspirin and some
antibiotics. The most common cause is due to hearing loss resulting from aging.
PreventionStay away from repeated exposure to loud noises, such as rock
concerts, jet engines, power tools and gunshots. If you can't stay away, wear good
ear protection to help block out noise. Also, be careful when using stereo headphones or earbuds. If while
you're wearing the earphones, you can't hear other sounds and other people can hear the music clearly, you have the
volume up too high.
Ringing in the ears has also been known to be caused by aspirin use, nicotine, alcohol, caffeine and
obesity.
What should I do?If the ringing in your ears is constant, occurs with other
symptoms or occurs in only one ear, you may require medical treatment. See your doctor, if this is the case.
If the ringing in your ears is mild and comes and goes, then you most likely will not require medical treatment.
The following suggestions may help reduce your symptoms:
- Limit your use of aspirin
- Exercise regularly, although avoid exercises that require you to keep your neck hyper extended, such as
when bicycling
- Stop smoking and using other products containing nicotine
- Reduce your alcohol and caffeine consumption. Stop completely, if you can.
- If you have tinnitus, come in for a free ear exam. We may be able to
help, or we'll refer you to a qualified physician.
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